BARRE CONCEPT and MAT PILATES

courses in Richmond and Twickenham/St Margarets

Barre class, Barre workout

All Barre Concept courses are run by Ella Proietti - a professional fitness instructor whose passion is to help you achieve a strong, lean and flexible dancer's body with no dance or ballet experience needed.

 

This barre workout will help you to:

- tighten up all your muscles

- flatten your tummy

- sculpt a strong, toned backside

- improve your posture, balance and coordination

- increase your strength and flexibility

- achieve a lean dancer's body with no dancing at all

- strengthen your immune system

The courses are suitable for all ages and levels - from complete beginners to those of you who are very familiar with the Barre workout. Older Adults (Over 60s) can benefit from the 'Low Impact' barre classes.

​What is Barre Concept?
 

Barre Concept combines the precision of pilates with the moves, grace and technique of ballet, alignment of yoga and the strength from sports conditioning  - a unique low impact but high intensity workout that sculpts and tightens your entire body, especially your legs and bum, flattens your abs and sculpts your arms very quickly - no dance or ballet experience required!

More info: https://www.barreconcept.co.uk/

Barrella's Barre class

All Classes are going back to the Studio from 7/09 but will also be available Online via Zoom app - - class timetable Here

"If it doesn't challenge you, it won't change you"
Barrella class
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@barrellaclasses