BARRE CONCEPT and MAT PILATES
courses in Richmond and Twickenham/St Margarets
All Barre Concept courses are run by Ella Proietti - a professional fitness instructor whose passion is to help you achieve a strong, lean and flexible dancer's body with no dance or ballet experience needed.
This barre workout will help you to:
- tighten up all your muscles
- flatten your tummy
- sculpt a strong, toned backside
- improve your posture, balance and coordination
- increase your strength and flexibility
- achieve a lean dancer's body with no dancing at all
- strengthen your immune system
The courses are suitable for all ages and levels - from complete beginners to those of you who are very familiar with the Barre workout. Older Adults (Over 60s) can benefit from the 'Low Impact' barre classes.