BARRE CONCEPT & PILATES COURSES IN RICHMOND &
"If it doesn't challenge you, it won't change you"
All fitness courses are run by Ella Proietti - a professional, experienced Fitness Instructor and Personal Trainer whose passion is to help you achieve a strong, lean and flexible dancer's body with no dance or ballet experience needed.
Ella specialises in Barre Concept, Mat Pilates, Stretch and Dance classes and is a member of The Chartered Institute for the Management of Sport and Physical Activity.
The Barre Concept workout will help you to:
- tighten up all your muscles
- flatten your tummy
- sculpt a strong, toned backside
- improve your posture, balance and coordination
- increase your strength and flexibility
- achieve a lean dancer's body with no dancing at all
- strengthen your immune system
What is Barre Concept?
Barre Concept combines the precision of pilates with the moves, grace and technique of ballet, alignment of yoga and the strength from sports conditioning - a unique low impact but high intensity workout that sculpts and tightens your entire body, especially your legs and bum, flattens your abs and sculpts your arms very quickly - no dance or ballet experience required!
More info: https://www.barreconcept.co.uk/
The courses are suitable for all ages and levels - from complete beginners to those of you who are very familiar with the Barre workout. Older Adults (Over 60s) can benefit from the 'Low Impact' Barre classes.