PERSONAL TRAINING
Are you OVER 40 & would like to:
- get stronger?
- lose weight?
- improve your mobility?
- tone up your whole body, i.e. get rid of your wobbly bits?
- strengthen your core/flatten your tummy?
- reduce aches/pains in your joints and back?
- increase your flexibility & balance?
- prevent/reduce osteoporosis/osteopenia and
osteoarthritis?
- feel more energetic/positive?
I am an experienced Personal Trainer (in my early 50s), a Nutrition Coach and a Weight Loss Specialist for the 'OVER 40s' (especially for women going through PERI/POST MENOPAUSE).
I can help you achieve the above goals, provide you with extra motivation and encouragement as well as advice and tips on how to incorporate the right type of exercise and healthy eating habits into your weekly routine.
PRICES
1 hr session = £53
Special offer:
5 x 1hr sessions = £240 (save £25!) = £48/session
10 x 1hr sessions = £450 (save 80!) = £45/session
Terms and conditions: full payment must be made at least 24hr in advance to confirm the session. Changes/cancellations also require 24hr notice. Failure to cancel/change your booking within that timeframe will result in full charges.
5 sessions package - valid for 3 months from the 1st session
10 sessions package - valid for 6 months from the 1st session
You choose the location:
- indoor (your house, garage, office)
- outdoor (your garden, park)
- online via Zoom/Skype
- I also have access to a local gym/studio in Twickenham (extra charge)
Please book your FREE 20 min consultation to discuss your needs/goals - either by email keepfit@barrella.co.uk or call/text me on 07786256531.
Areas covered: Twickenham, St Margarets, Isleworth, Richmond, Kew, Whitton, East Sheen, Teddington, Ham and Hampton.
Reviews
Peri/Post Menopause
can be a challenging chapter in your life and your exercise routine needs to be adapted to the ever changing needs of your body.
Your fitness journey with me may include changing some of the old habits and creating new sustainable ones. Overall, I can help you get fitter, stronger and healthier, which will make your body and mind better equipped to deal with your menopausal symptoms.
For more tips/advice on how to 'enjoy' your Menopause I highly recommend a fantastic Audible audio book by Amanda Thebe: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too https://amzn.to/3wkPBZ1
You can get this book for FREE click HERE
