PERSONAL TRAINING AND SMALL GROUP EXERCISE CLASSES WITH
As an experienced Personal Trainer and Nutrition Coach specializing in the 'OVER 40s' I can help you achieve your desired fitness/body goals through:
• 1:1 and 2:1 Personal Training sessions
• Small Group Exercise classes:
whether it's a group of friends, family members
or your colleagues at work
• Nutritional advice and guidance
I am also qualified and experienced in training Active Older Adults - OVER 60s - and can help you:
• enjoy greater mobility
• prevent muscle mass loss
• reduce aches/pains in your joints and back
• increase strength, flexibility and balance
• prevent/reduce osteoporosis/osteopenia
• improve your posture
You choose the location:
- indoor (your house, garage, office). I also have access to a local gym/studio in St Margarets or in Richmond.
- outdoor (your garden, park)
- online via Zoom/Skype
Areas covered: Twickenham, Isleworth, East Sheen, Richmond, Whitton, Teddington, Ham, Hampton and Feltham.
Free consultation is available to discuss your needs and goals.
Price will depend on the number of people, number of sessions booked and location so please drop me an email to firstname.lastname@example.org or call me on 07786256531 to discuss further.
ARE YOU OVER 40 & WOULD LIKE TO:
- GET STRONGER?
- LOSE WEIGHT?
- PREVENT MUSCLE LOSS?
- IMPROVE YOUR FITNESS LEVEL?
- TIGHTEN UP/SCULPT YOUR WHOLE BODY?
- BECOME MORE FLEXIBLE?
- RECOVER FROM AN INJURY QUICKER?