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PERSONAL TRAINING WITH 

Are you OVER 40 & would like to:
- get stronger?
- lose weight?
- improve your mobility?
- tone up your whole body, i.e. get rid of your wobbly bits?
- strengthen your core/flatten your tummy?

reduce aches/pains in your joints and back?
- increase your flexibility & balance?
- prevent/reduce osteoporosis/osteopenia and 
osteoarthritis?

- feel more energetic/positive?

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As an experienced Personal Trainer (in my early 50s) and Nutrition Coach specializing in the 'OVER 40s' women (especially while you're going through PERI & POST MENOPAUSE), I can help you achieve the above goals, provide you with extra motivation and encouragement as well as advice and tips on how to incorporate the right type of exercise and healthy habits into your weekly routine.

Prices 
1hr = £48
5 x 1hr = £45/hr (save £15)

10 x 1hr = £42/hr (save £60)


You choose the location:
- indoor (your house, garage, office)
- outdoor (your garden, park)
- online via Zoom/Skype
- I also have access to a local gym/studio in Twickenham (extra charge)


Free consultation is available to discuss your needs and goals. Please email barrellaclasses@yahoo.co.uk or call/text me on 07786256531  to arrange a no obligation chat to discuss your goals.

Reviews

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Areas covered: Twickenham, St Margarets, Isleworth, Richmond, Kew, Whitton, Teddington, Ham and Hampton.

Peri/Post Menopause

can be a challenging chapter in your life.
I can help you get started on your fitness journey, perhaps change some of the old habits and create new sustainable ones. Overall, I can help you get fitter and stronger which will make your body and mind be better equipped to deal with your menopausal symptoms.


For more tips/advice on how to 'enjoy' your Menopause I highly recommend a fantastic Audible audio book on by Amanda Thebe: Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too  https://amzn.to/3wkPBZ1


To enjoy this book for FREE click HERE
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