PERSONAL TRAINING AND SMALL GROUP EXERCISE CLASSES WITH
WOULD LIKE TO:
- LOSE WEIGHT?
- GET STRONGER?
- PREVENT MUSCLE LOSS?
- IMPROVE YOUR FITNESS LEVEL?
- TIGHTEN UP/SCULPT YOUR WHOLE BODY?
- BECOME MORE FLEXIBLE?
- RECOVER FROM AN INJURY QUICKER?
As a qualified Personal Trainer and Nutrition Coach I can help you achieve your desired fitness/body goals through:
- 1:1 Personal Training sessions
- Small Group Exercise classes: whether it's you with a group of friends or your colleagues at work
- Nutritional advice and guidance
I am qualified to train Active Older Adults - Over 60s and Pre-Post Natal women - so you could be a retired active 65 year old or a busy Mum in your 30s...
You choose the location:
- indoor (gym, your house, office)
- outdoor (your garden, park)
- online via Zoom/Skype
Areas covered: Twickenham, Isleworth, Richmond, Whitton, Teddington, Ham.
Free consultation is available to discuss your needs and goals.
Price will depend on the number of people, number of sessions booked and location so please drop me an email to email@example.com or call me on 07786256531 to discuss further.