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PERSONAL TRAINING WITH
Are you OVER 40 & would like to:
- get stronger?
- prevent/reduce lean muscle loss, especially if you'd like to lose weight?
- improve your fitness level?
- tone up your whole body, i.e. increase your muscle mass?
- feel more energetic/positive?
- become more flexible?
- strengthen your core/flatten your tummy?
- improve your balance and coordination?
I am an experienced Personal Trainer and Nutrition Coach specializing in the 'OVER 40s' women (especially those going through Peri/Post Menapause).
I am also qualified and experienced in training Active Older Adults - OVER 60s - and can help you:
• enjoy greater mobility
• prevent muscle mass loss
• reduce aches/pains in your joints and back
• increase your strength, flexibility and balance
• prevent/reduce osteoporosis/osteopenia/osteoarthritis
• help you look and feel confident in your body
• improve your posture helping you look/feel taller
Prices
1hr = £48
5 x 1hr = £45/hr (save £15)
10 x 1hr = £42/hr (save £60)
You choose the location:
- indoor (your house, garage, office)
- outdoor (your garden, park)
- online via Zoom/Skype
- I also have access to a local gym/studio in Twickenham (extra charge)
Areas covered: Twickenham, St Margarets, Isleworth, Richmond, Kew, Whitton, Teddington, Ham and Hampton.
Free consultation is available to discuss your needs and goals.
Please email barrellaclasses@yahoo.co.uk or call/text me on 07786256531 to arrange a no obligation chat and find out how I can help you.
Reviews
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