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PERSONAL TRAINING WITH
Are you OVER 40 & would like to:
- get stronger?
- prevent/reduce lean muscle loss, especially if you'd like to lose weight?
- improve your fitness level?
- tone up your whole body?
- feel more energetic/positive?
- become more flexible?
- strengthen your core?
- improve your balance?
I am an experienced Personal Trainer and Nutrition Coach specializing in the 'OVER 40s' women (including those going through Peri/Post Menapause).
I am also qualified and experienced in training Active Older Adults - OVER 60s - and can help you:
• enjoy greater mobility
• prevent muscle mass loss
• reduce aches/pains in your joints and back
• increase strength, flexibility and balance
• prevent/reduce osteoporosis/osteopenia/osteoarthritis
• improve your posture
Areas covered: Twickenham, St Margarets, Isleworth, Richmond, Kew, Whitton, Teddington, Ham and Hampton.
Free consultation is available to discuss your needs and goals.
Please email firstname.lastname@example.org or call/text me on 07786256531 to arrange a no obligation chat and find out how I can help you.
You choose the location:
- indoor (your house, garage, office)
- outdoor (your garden, park)
- online via Zoom/Skype
- I also have access to a local gym/studio in Twickenham (extra charge)
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