Sports Massage therapy is for Everyone
I am Ella, fully qualified Level 3 Sports Massage therapist and an experienced Fitness Instructor and Personal Trainer.
I have trained with HFE - www.hfe.co.uk/sports-massage - to identify key areas where tension has built up and where muscles have tightened. This tension may have built up from long hours behind a desk, stress, injury or from playing sport.
I will be able to release areas of tension and if also give advice on appropriate stretches and exercises to help prevent the problems reoccurring.
I have knowledge of a wide range of massage methods and being a fitness professional, I am experienced in various stretching techniques which can be applied during and post massage to lengthen your muscles and/or speed up recovery.
I am a member of The Chartered Institute for the Management of Sport and Physical Activity (CIMSPA) and The Association for Soft Tissue Therapists.
Regular sports massage can help you become less prone to injury by making muscles healthy and supple. Recovery time can be improved so you don’t spend days after your training in pain. Massage can also help to:
Release muscle tension
Ease stiffness and tightness in muscles
Reduce scar tissue
Relax your body and mind
Reduce anxiety, stress and insomnia
Improve circulation and lymphatic drainage
Increase range of movement
Improve posture and flexibility
Who is Sports Massage for?
Sports Massage is for everyone. Whether you’re an elite athlete, regular exerciser, casual runner, recovering from injury or suffering from stress – massage can benefit everyone irrespective of age.
Being a Fitness Instructor myself, experiencing numerous injuries and muscle strains over the years has led me to understand the benefits of regular sports massage. I understand the frustration incurred when your training program is interrupted due to an injury or feeling unwell.
My aim is to help you achieve your fitness goals through positive and preventative massage, but my passion lies simply in improving the quality of your physical and mental wellbeing.
Please call me on 07786256531 or email me at firstname.lastname@example.org to book an appointment, discuss your treatment needs or answer any queries you may have.
1 hour = £55 (1st appointment includes a consultation)